For our guests who want to keep up with their fitness routines, Mountain Retreat Guest House has a l km. walking/jogging track around the perimeter of the hayfield. This track offers a cardio workout with no incline in the fresh mountain air. It is maintained summer and winter.

The fitness room at Mountain Retreat Guest House has a spectacular view of the city of Castlegar. It is light and well ventilated. It is equipped with a computarized state-of-the-art recumbent bike which features a variety of programs to suit both the novice and experienced. It includes a heart monitor and adjustable seat. A set of sportblock weights ranging from 3 lbs. to 21 lbs., an incline/decline bench, fitball and ABslide are available for a complete workout experience.